{"id":2803,"date":"2026-11-09T23:04:51","date_gmt":"2026-11-10T06:04:51","guid":{"rendered":"https:\/\/traroro.com\/dry-fried-beef-chow-fun-explained\/"},"modified":"2026-11-09T23:04:51","modified_gmt":"2026-11-10T06:04:51","slug":"dry-fried-beef-chow-fun-explained","status":"publish","type":"post","link":"https:\/\/traroro.com\/zh\/dry-fried-beef-chow-fun-explained\/","title":{"rendered":"\u4e7e\u7092\u725b\u6cb3\u5168\u89e3\u6790\uff1a\u9019\u9053\u83dc\u8003\u9a57\u7684\u662f\u300c\u944a\u6c23\u300d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u554f\u9999\u6e2f\u7684\u5bb6\u5ead\u5eda\u5e2b\uff0c\u54ea\u6b3e\u83dc\u5f0f\u4ed6\u5011\u5be7\u9858\u4e0d\u5728\u5bb6\u716e\uff0c\u300c\u4e7e\u7092\u725b\u6cb3\u300d\u5e7e\u4e4e\u5fc5\u5b9a\u4e0a\u699c\u3002\u770b\u4f3c\u7c21\u55ae\uff1a\u5bec\u8eab\u6cb3\u7c89\u3001\u5207\u7247\u725b\u8089\u3001\u82bd\u83dc\u3001\u8525\u6bb5\uff0c\u52a0\u4e00\u9ede\u91ac\u6cb9\u4fbf\u6210\u3002\u4f46\u9019\u9053\u83dc\u540c\u6642\u662f\u5eda\u5e2b\u4e4b\u9593\u4e92\u76f8\u8003\u9a57\u7684\u8a66\u91d1\u77f3\uff0c\u56e0\u70ba\u529f\u592b\u6df1\u6dfa\u7121\u5f9e\u96b1\u85cf\u3002\u706b\u5019\u4e0d\u5920\uff0c\u6cb3\u7c89\u6703\u8b8a\u5f97\u6fd5\u6f7a\u9ed0\u8eab\uff0c\u5931\u53bb\u944a\u6c23\uff1b\u515c\u5f97\u592a\u7c97\u66b4\uff0c\u6cb3\u7c89\u53c8\u6703\u65b7\u6210\u4e00\u5806\u788e\u689d\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><!--more--><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1578419997901-b409e7e400b8?fm=jpg&amp;q=60&amp;w=3000&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.1.0&amp;ixid=NHwxMjA3fDA%3D\" alt=\"Wide rice noodles being stir-fried in a hot wok\"\/><figcaption class=\"wp-element-caption\"><em>\u7167\u7247\u7248\u6b0a \u00a9 Martin Lostak\uff0c\u4f86\u81ea Unsplash<\/em><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">\u6c99\u6cb3\u7c89\u3001\u6230\u6642\u50b3\u8aaa\uff0c\u8207\u300c\u4e7e\u7092\u300d\u7684\u300c\u4e7e\u300d\u5b57\u7531\u4f86<\/h2>\n<p class=\"wp-block-paragraph\">\u9019\u9053\u83dc\u7684\u5168\u540d\u300c\u4e7e\u7092\u725b\u6cb3\u300d\uff0c\u76f4\u8b6f\u662f\u300c\u4e7e\u7092\u725b\u8089\u6c99\u6cb3\u7c89\u300d\u2014\u2014\u6c99\u6cb3\u6b63\u662f\u5ee3\u5dde\u9644\u8fd1\u4e00\u500b\u5730\u65b9\uff0c\u88ab\u8996\u70ba\u9019\u7a2e\u5bec\u6241\u6cb3\u7c89\u7684\u767c\u6e90\u5730\u3002\u6cb3\u7c89\u5176\u5be6\u6709\u5169\u7a2e\u505a\u6cd5\uff1a\u300c\u6fd5\u7092\u300d\u662f\u7528\u82a1\u6c41\u7092\u81f3\u5fae\u7a20\uff1b\u300c\u4e7e\u7092\u300d\u5247\u53ea\u7528\u91ac\u6cb9\u548c\u944a\u5e95\u7559\u4e0b\u7684\u944a\u6c23\u53bb\u7092\uff0c\u4e0d\u4e0b\u82a1\u6c41\u3002\u4e7e\u7092\u505a\u6cd5\u4eca\u5929\u592a\u666e\u904d\uff0c\u4ee5\u81f4\u5927\u90e8\u4efd\u9910\u724c\u5beb\u300c\u725b\u6cb3\u300d\u6642\u90fd\u4e0d\u518d\u7279\u5225\u6a19\u660e\u2014\u2014\u53ea\u8981\u5beb\u300c\u725b\u6cb3\u300d\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u6307\u4e7e\u7092\u3002\u6709\u4e00\u500b\u6d41\u50b3\u8f03\u5ee3\u7684\u8d77\u6e90\u8aaa\u6cd5\uff0c\u6307\u9019\u9053\u83dc\u5927\u7d04\u57281938\u5e74\u51fa\u73fe\u65bc\u5ee3\u5dde\u8857\u982d\u7684\u5927\u6392\u6a94\uff1a\u8a71\u8aaa\u6709\u5c0f\u8ca9\u7576\u6642\u525b\u597d\u7528\u5149\u4e86\u6253\u82a1\u7528\u7684\u751f\u7c89\uff0c\u53ea\u597d\u628a\u6cb3\u7c89\u4e7e\u7092\u5f8c\u76f4\u63a5\u7aef\u7d66\u4e00\u4f4d\u96e3\u641e\u7684\u5ba2\u4eba\u3002\u9019\u985e\u8aaa\u6cd5\u6bd4\u8f03\u63a5\u8fd1\u5eda\u623f\u50b3\u8aaa\uff0c\u800c\u975e\u6709\u6191\u6709\u64da\u7684\u6b77\u53f2\u8a18\u8f09\uff0c\u4f46\u300c\u725b\u6cb3\u300d\u78ba\u5be6\u6e90\u81ea\u5ee3\u6771\u5927\u6392\u6a94\u6587\u5316\uff0c\u9019\u4e00\u9ede\u662f\u6bd4\u8f03\u80af\u5b9a\u7684\u3002\u6b64\u5f8c\uff0c\u9019\u9053\u83dc\u7d93\u5ee3\u5dde\u50b3\u5165\u9999\u6e2f\u7684\u8336\u9910\u5ef3\u8207\u9152\u6a13\uff0c\u5982\u4eca\u5df2\u7d93\u6210\u70ba\u672c\u5730\u83dc\u5f0f\u7684\u6a19\u6e96\u914d\u5099\uff0c\u800c\u975e\u5916\u4f86\u83dc\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u944a\u6c23\uff1a\u9019\u662f\u8cb7\u4e0d\u5230\u7684\u529f\u592b<\/h2>\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u4ee4\u4e00\u789f\u725b\u6cb3\u8207\u773e\u4e0d\u540c\u7684\uff0c\u662f\u300c\u944a\u6c23\u300d\u2014\u2014\u5b57\u9762\u610f\u601d\u5c31\u662f\u300c\u944a\u7684\u547c\u5438\u300d\u3002\u9019\u4e0d\u662f\u8abf\u5473\u6599\uff0c\u4e5f\u4e0d\u662f\u4efb\u4f55\u98df\u6750\uff0c\u800c\u662f\u98df\u7269\u5728\u707c\u71b1\u9435\u944a\u4e0a\u88ab\u300c\u714e\u903c\u300d\u51fa\u4f86\u7684\u5fae\u7126\u7159\u97cc\u9999\u6c23\uff0c\u8ddf\u975c\u975c\u84b8\u719f\u5b8c\u5168\u662f\u5169\u56de\u4e8b\uff0c\u7576\u4e2d\u6cb9\u661f\u8207\u91ac\u6c41\u6ef4\u5728\u944a\u908a\u77ac\u9593\u5192\u706b\uff0c\u4e5f\u662f\u9019\u80a1\u9999\u6c23\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u7cb5\u5f0f\u9152\u6a13\u7684\u5eda\u623f\u56e0\u6b64\u7279\u5225\u914d\u7f6e\u9ad8\u706b\u529b\u3001\u751a\u81f3\u52a0\u88dd\u98a8\u6247\u52a9\u71c3\u7684\u7210\u982d\uff0c\u914d\u5408\u4e00\u500b\u4e0d\u65b7\u88ab\u5eda\u5e2b\u6416\u52d5\u7684\u96d9\u8033\u8584\u8eab\u9435\u944a\u3002\u300a\u5357\u83ef\u65e9\u5831\u300bPost Magazine\u4e00\u7bc7\u5831\u9053\u7cb5\u83dc\u5eda\u5e2b\u7684\u6587\u7ae0\uff0c\u5f15\u8ff0\u8cc7\u6df1\u5eda\u5e2b\u66fe\u8d85\u52c1\uff0c\u628a\u9019\u9580\u529f\u592b\u6bd4\u55bb\u70ba\u7fd2\u6b66\u2014\u2014\u8981\u7d93\u5e74\u7d2f\u6708\u7684\u91cd\u8907\u7df4\u7fd2\uff0c\u706b\u5019\u8207\u6642\u9593\u611f\u624d\u6703\u6210\u70ba\u672c\u80fd\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u944a\u6c23\u662f\u7cb5\u83dc\u7368\u6709\u7684\u6982\u5ff5\u2014\u2014\u4e2d\u570b\u5176\u9918\u4e03\u5927\u83dc\u7cfb\u90fd\u6c92\u6709\u628a\u9019\u5957\u8b1b\u6cd5\u5217\u70ba\u81ea\u5bb6\u6280\u6cd5\u3002\u5bb6\u7528\u7210\u982d\u706b\u529b\u96d6\u7136\u6bd4\u4e0d\u4e0a\u9152\u6a13\uff0c\u4f46\u53ea\u8981\u914d\u5408\u5f97\u5b9c\u7684\u4e8b\u524d\u8655\u7406\uff0c\u4ecd\u53ef\u4ee5\u7092\u51fa\u76f8\u7576\u63a5\u8fd1\u7684\u6548\u679c\uff0c\u800c\u9019\u6b63\u6b63\u662f\u5728\u5bb6\u716e\u9019\u9053\u83dc\u6642\u771f\u6b63\u503c\u5f97\u82b1\u5fc3\u601d\u7684\u5730\u65b9\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u98df\u8b5c\u505a\u6cd5<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Serves 2-3.<\/strong> \u5c0710\u5b89\u58eb\uff08\u7d04280\u514b\uff09\u725b\u5c55\u8089\u9006\u7d0b\u5207\u6210\u7d041\/8\u540b\u8584\u7684\u8089\u7247\u2014\u2014\u5920\u8584\u624d\u80fd\u5728\u4e00\u5206\u9418\u5167\u7092\u719f\u3002\u75281\u8336\u5319\u98df\u7c89\uff08\u5373\u300c\u6253\u7c89\u5ae9\u8089\u300d\uff0c\u4ee4\u725b\u8089\u5927\u706b\u5feb\u7092\u5f8c\u4ecd\u4fdd\u6301\u5ae9\u6ed1\u591a\u6c41\uff09\u30011\u6e6f\u5319\u751f\u7c89\u30011\u6e6f\u5319\u8814\u6cb9\u30011\u6e6f\u5319\u751f\u62bd\u30011\u8336\u5319\u8001\u62bd\u30011\u8336\u5319\u7d39\u8208\u9152\u30011\u8336\u5319\u7cd6\u3001\u00bc\u8336\u5319\u767d\u80e1\u6912\u7c89\u53ca2\u6e6f\u5319\u6c34\u62cc\u52fb\uff0c\u918315\u81f320\u5206\u9418\uff0c\u5ba4\u6eab\u653e\u7f6e\u5373\u53ef\uff0c\u5207\u52ff\u9183\u592a\u4e45\u2014\u2014\u98df\u7c89\u6d78\u592a\u8010\u6703\u4ee4\u8089\u8cea\u8b8a\u5f97\u9b06\u8edf\u4f3c\u68c9\uff0c\u5931\u53bb\u5ae9\u6ed1\u53e3\u611f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u9183\u8089\u671f\u9593\uff0c\u7528\u624b\u8f15\u8f15\u5c071\u78c5\uff08\u7d04450\u514b\uff09\u65b0\u9bae\u5bec\u6cb3\u7c89\u9010\u689d\u9b06\u958b\uff0c\u5c0f\u5fc3\u5225\u5f04\u65b7\uff1b\u5982\u679c\u6cb3\u7c89\u653e\u904e\u51b0\u7bb1\u8b8a\u786c\uff0c\u5148\u9694\u6c34\u84b8\u6216\u52a0\u84cb\u5fae\u6ce230\u81f345\u79d2\u8edf\u5316\u3002\u53e6\u5916\u8abf\u597d\u7092\u6c41\uff1a1\u6e6f\u5319\u751f\u62bd\u30011\u8336\u5319\u8001\u62bd\u30011\u6e6f\u5319\u8814\u6cb9\uff0c\u52a0\u5c11\u8a31\u7cd6\u2014\u2014\u8001\u62bd\u4e3b\u8981\u662f\u70ba\u4e0a\u8272\uff0c\u4ee4\u6cb3\u7c89\u5448\u73fe\u62db\u724c\u7684\u6df1\u5556\u5556\u9ed1\u75d5\uff0c\u800c\u4e0d\u662f\u70ba\u4e86\u8abf\u9e79\u5473\u3002\u6e96\u50992\u676f\u82bd\u83dc\u53ca3\u6839\u8525\uff0c\u5207\u6210\u7d042\u540b\u9577\u6bb5\uff0c\u8525\u767d\u8525\u7da0\u5206\u958b\u653e\u597d\uff0c\u653e\u5728\u7210\u908a\u5099\u7528\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u71d2\u71b1\u9435\u944a\uff08\u6709\u78b3\u92fc\u944a\u7684\u8a71\u6700\u597d\uff09\u76f4\u81f3\u5fae\u5fae\u5192\u7159\u3002\u4e0b1\u6e6f\u5319\u6cb9\uff0c\u5c07\u725b\u8089\u7247\u5e73\u92ea\u843d\u944a\uff0c\u4e0d\u8981\u4e82\u52d5\uff0c\u55ae\u9762\u714e30\u81f345\u79d2\u518d\u53cd\u53e6\u4e00\u9762\uff0c\u714e\u597d\u7acb\u5373\u76db\u8d77\u2014\u2014\u6b64\u6642\u725b\u8089\u61c9\u8a72\u4ecd\u5e36\u5c11\u8a31\u751f\uff0c\u56e0\u70ba\u7a0d\u5f8c\u6703\u518d\u56de\u944a\u3002\u62b9\u4e7e\u9435\u944a\uff0c\u518d\u4e0b2\u6e6f\u5319\u6cb9\uff0c\u653e\u5165\u6cb3\u7c89\u3002\u9019\u6642\u4e0d\u8981\u5fc3\u6025\u4e0d\u65b7\u515c\u7092\uff1a\u8b93\u6cb3\u7c89\u8cbc\u8457\u71be\u71b1\u7684\u944a\u9762\u505c\u755920\u81f330\u79d2\u624d\u7ffb\u4e00\u6b21\uff0c\u4e2d\u9014\u6dcb\u5c11\u8a31\u7092\u6c41\uff0c\u9019\u6a23\u6cb3\u7c89\u624d\u6703\u771f\u6b63\u5e36\u7126\u9999\uff0c\u800c\u975e\u53ea\u662f\u52a0\u71b1\u3002\u5c07\u6cb3\u7c89\u63a8\u5230\u944a\u908a\u4e00\u89d2\uff0c\u628a\u8525\u767d\u8207\u82bd\u83dc\u653e\u5165\u7a7a\u51fa\u4f86\u7684\u4f4d\u7f6e\uff0c\u518d\u628a\u725b\u8089\u56de\u944a\uff0c\u6dcb\u4e0b\u5269\u9918\u7684\u7092\u6c41\uff0c\u958b\u6700\u5927\u706b\u731b\u529b\u515c\u709230\u81f360\u79d2\u3002\u6700\u5f8c10\u79d2\u52a0\u5165\u8525\u7da0\uff0c\u7acb\u5373\u4e0a\u789f\uff0c\u8d81\u71b1\u98df\u7528\u2014\u2014\u4e7e\u7092\u725b\u6cb3\u53ea\u8981\u653e\u6dbc\u5e7e\u5206\u9418\uff0c\u5c31\u6703\u5931\u53bb\u5b83\u5b58\u5728\u7684\u610f\u7fa9\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u5b83\u4e00\u76f4\u662f\u8a66\u91d1\u77f3<\/h2>\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7684\u5eda\u623f\u5e2b\u5085\u4e4b\u9593\uff0c\u81f3\u4eca\u4ecd\u628a\u725b\u6cb3\u8996\u70ba\u65b0\u4eba\u8b49\u660e\u81ea\u5df1\u80fd\u5920\u300c\u638c\u944a\u300d\u7684\u7b2c\u4e00\u95dc\u2014\u2014\u96e3\u5ea6\u4e0d\u5728\u65bc\u6750\u6599\u7c21\u55ae\u8207\u5426\uff0c\u800c\u5728\u65bc\u4efb\u4f55\u5dee\u932f\u90fd\u7121\u5f9e\u63a9\u98fe\u3002\u6cb3\u7c89\u65b7\u88c2\u4ee3\u8868\u515c\u5f97\u592a\u7c97\u66b4\uff1b\u6cb3\u7c89\u504f\u767d\u504f\u8edf\u4ee3\u8868\u944a\u6839\u672c\u672a\u5920\u71b1\uff1b\u6210\u789f\u6cb9\u8189\u8189\u3001\u98df\u5473\u5e73\u5e73\u5247\u4ee3\u8868\u5eda\u5e2b\u843d\u6599\u6642\u6c92\u6709\u8b93\u944a\u91cd\u65b0\u300c\u56de\u706b\u300d\u3002\u6c92\u6709\u4efb\u4f55\u6c41\u91ac\u53ef\u4ee5\u63a9\u98fe\u6280\u8853\u4e0a\u7684\u7834\u7dbb\uff0c\u9019\u6b63\u662f\u70ba\u4f55\u300c\u725b\u6cb3\u300d\u4e00\u76f4\u662f\u5224\u65b7\u4e00\u9593\u7cb5\u83dc\u5eda\u623f\u529f\u592b\u9ad8\u4f4e\u6700\u53ef\u9760\u7684\u65b9\u6cd5\u2014\u2014\u5bb6\u88e1\u716e\uff0c\u4ea6\u4e00\u6a23\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ask a Hong Kong home cook which dish they&#8217;d never bother making at home, and \u4e7e\u7092\u725b\u6cb3 \u2014 dry-fried beef chow fun \u2014 comes up more than almost anything else. It looks simple: wide rice noodles, sliced beef, bean sprouts, scallions, a splash of soy. 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