{"id":2306,"date":"2026-10-31T23:03:26","date_gmt":"2026-11-01T06:03:26","guid":{"rendered":"https:\/\/traroro.com\/?p=2306"},"modified":"2026-10-31T23:03:26","modified_gmt":"2026-11-01T06:03:26","slug":"5-days-in-oaxaca-mexicos-food-and-mezcal-capital-done-right","status":"publish","type":"post","link":"https:\/\/traroro.com\/zh\/5-days-in-oaxaca-mexicos-food-and-mezcal-capital-done-right\/","title":{"rendered":"\u74e6\u54c8\u5361\u4e94\u65e5\u904a\uff1a\u771f\u6b63\u73a9\u900f\u58a8\u897f\u54e5\u7684\u7f8e\u98df\u8207\u6885\u65af\u5361\u723e\u4e4b\u90fd"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u96a8\u8457\u300c\u88ab\u4f4e\u4f30\u7684\u65c5\u904a\u76ee\u7684\u5730\u300d\u641c\u5c0b\u91cf\u57282026\u5e74\u524d\u5915\u65bc\u5168\u7403\u6025\u5347\uff0c\u74e6\u54c8\u5361\u5e02\u65e9\u5df2\u9ed8\u9ed8\u5730\u3001\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u8d0f\u5f97\u9019\u500b\u7a31\u865f\u2014\u2014\u4e0d\u662f\u9760\u4e00\u4efd\u760b\u50b3\u7684\u699c\u55ae\uff0c\u800c\u662f\u9760\u9ed1\u6469\u723e\u91ac\uff08mole negro\uff09\u3001\u5728\u5e7e\u516c\u91cc\u5916\u84b8\u993e\u5f8c\u76f4\u63a5\u5012\u9032\u676f\u88e1\u7684\u6885\u65af\u5361\u723e\u9152\uff0c\u4ee5\u53ca\u81ea1987\u5e74\u8d77\u7372\u806f\u5408\u570b\u6559\u79d1\u6587\u7d44\u7e54\u4fdd\u8b77\u7684\u6b77\u53f2\u57ce\u5340\u3002\u4e94\u5929\u7684\u6642\u9593\uff0c\u8db3\u4ee5\u8d70\u904d\u9019\u5ea7\u57ce\u5e02\u3001\u53e4\u8e5f\u907a\u5740\uff0c\u4ee5\u53ca\u9020\u5c31\u7576\u5730\u98f2\u98df\u6587\u5316\u7684\u9130\u8fd1\u6751\u843d\u3002<\/p>\n\n\n<!--more-->\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1620916138980-cb9f00054d38?auto=format&#038;fit=crop&#038;w=1600&#038;q=80\" alt=\"Colonial stone architecture and greenery in Oaxaca de Ju\u00e1rez, Mexico\"\/><figcaption class=\"wp-element-caption\"><em>\u5716\u7247 \u00a9 Ursula Castillo\uff0c\u4f86\u81eaUnsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u5929\uff1a\u6b77\u53f2\u57ce\u5340<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u7d22\u5361\u6d1b\u5ee3\u5834\uff08Z\u00f3calo\uff09\u51fa\u767c\uff0c\u518d\u6b65\u884c\u5169\u500b\u8857\u53e3\u5230\u8056\u591a\u660e\u54e5\u6559\u5802\uff08Templo de Santo Domingo de Guzm\u00e1n\uff09\uff0c\u5176\u9644\u5c6c\u7684\u8056\u591a\u660e\u54e5\u6587\u5316\u4e2d\u5fc3\uff08Centro Cultural Santo Domingo\uff09\u5750\u843d\u65bc\u4e00\u5ea716\u4e16\u7d00\u7684\u820a\u4fee\u9053\u9662\u5167\uff0c\u6536\u85cf\u4e86\u58a8\u897f\u54e5\u5176\u4e2d\u4e00\u500b\u6700\u8c50\u5bcc\u7684\u5730\u5340\u6b77\u53f2\u8207\u8003\u53e4\u6587\u7269\u3002\u5f9e\u6559\u5802\u7684\u53f0\u968e\u51fa\u767c\uff0c\u6cbf\u8457\u901a\u5f80\u7d22\u5361\u6d1b\u5ee3\u5834\u7684\u6b65\u884c\u8857Andador Tur\u00edstico\u5f80\u4e0b\u8d70\uff0c\u9014\u7d93\u74e6\u54c8\u5361\u7d21\u7e54\u535a\u7269\u9928\uff08Museo Textil de Oaxaca\uff09\u2014\u2014\u4e00\u9593\u5c08\u9580\u4ecb\u7d39\u7576\u5730\u7de8\u7e54\u50b3\u7d71\u7684\u5c0f\u578b\u535a\u7269\u9928\u3002\u8a18\u5f97\u63d0\u524d\u9810\u8a02Casa Oaxaca\u6216Criollo\u7684\u665a\u9910\u4f4d\uff0c\u5169\u5bb6\u9910\u5ef3\u90fd\u4ee5\u74e6\u54c8\u5361\u8457\u540d\u7684\u4e03\u7a2e\u6469\u723e\u91ac\uff08mole\uff09\u70ba\u62db\u724c\uff1b\u9ede\u4e00\u4efd\u6469\u723e\u91ac\u62fc\u76e4\uff0c\u662f\u4e00\u6b21\u904e\u54c1\u5690\u591a\u7a2e\u53e3\u5473\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e8c\u5929\uff1a\u54c8\u62c9\u7279\u62c9\u79d1\u5340\u3001\u5e02\u96c6\u8207\u8499\u7279\u963f\u723e\u73ed\u907a\u5740<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u5230\u54c8\u62c9\u7279\u62c9\u79d1\uff08Jalatlaco\uff09\u901b\u901b\uff0c\u9019\u662f\u74e6\u54c8\u5361\u6700\u53e4\u8001\u7684\u793e\u5340\u4e4b\u4e00\uff0c\u5982\u4eca\u6eff\u5e03\u58c1\u756b\uff0c\u5169\u65c1\u76e1\u662f\u5c0f\u756b\u5eca\u8207\u5496\u5561\u9928\u3002\u63a5\u8457\u5230\u8c9d\u5c3c\u6258\u00b7\u80e1\u4e9e\u96f7\u65af\u5e02\u5834\uff08Mercado Benito Ju\u00e1rez\uff09\u548c11\u670820\u65e5\u5e02\u5834\uff08Mercado 20 de Noviembre\uff09\u5403\u5348\u9910\u2014\u2014\u7279\u62c9\u512a\u9054\uff08tlayudas\uff0c\u74e6\u54c8\u5361\u7684\u5927\u578b\u5c0d\u647a\u8584\u9905\uff0c\u901a\u5e38\u92ea\u6eff\u9ed1\u8c46\u6ce5\u3001\u829d\u58eb\u548c\u725b\u8089\u4e7e\uff09\u548c\u6070\u666e\u5229\u5167\u65af\uff08chapulines\uff0c\u70e4\u904e\u4e26\u6492\u4e0a\u8fa3\u6912\u7c89\u7684\u86b1\u8722\u4e7e\uff09\u90fd\u662f\u5e02\u96c6\u5fc5\u8a66\u7684\u5730\u9053\u5c0f\u5403\u3002\u4e0b\u5348\u53ef\u642d\u4e58\u5171\u4e58\u89c0\u5149\u63a5\u99c1\u8eca\uff08\u7531\u5e02\u4e2d\u5fc3\u51fa\u767c\uff0c\u4f86\u56de\u8eca\u8cbb\u7d0490\u81f3100\u58a8\u897f\u54e5\u62ab\u7d22\uff09\u524d\u5f80\u8499\u7279\u963f\u723e\u73ed\uff08Monte Alb\u00e1n\uff09\u2014\u2014\u9019\u5ea7\u85a9\u6ce2\u7279\u514b\u4eba\uff08Zapotec\uff09\u7684\u53e4\u90fd\u5efa\u65bc\u516c\u5143\u524d\u7d04500\u5e74\u7684\u4e00\u5ea7\u88ab\u5937\u5e73\u7684\u5c71\u9802\u4e0a\uff0c\u4e26\u65bc1987\u5e74\u5217\u5165\u806f\u5408\u570b\u6559\u79d1\u6587\u7d44\u7e54\u4e16\u754c\u907a\u7522\u540d\u9304\u3002\u7403\u5834\u907a\u8de1\u548c\u5929\u6587\u53f0\u5efa\u7bc9\u662f\u6700\u503c\u5f97\u82b1\u6642\u9593\u7d30\u770b\u7684\u5169\u8655\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e09\u5929\uff1a\u7279\u5967\u8482\u7279\u862d\u5fb7\u74e6\u840a\u6751\u8207\u6885\u65af\u5361\u723e\u9152\u9109<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u8058\u8acb\u53f8\u6a5f\u6216\u53c3\u52a0\u5c0f\u5718\uff0c\u5f80\u6771\u524d\u5f80\u7279\u5967\u8482\u7279\u862d\u5fb7\u74e6\u840a\uff08Teotitl\u00e1n del Valle\uff09\u2014\u2014\u9019\u5ea7\u85a9\u6ce2\u7279\u514b\u7de8\u7e54\u6751\u843d\uff0c\u5bb6\u5ead\u5f0f\u5de5\u574a\u81f3\u4eca\u4ecd\u6cbf\u7528\u5929\u7136\u67d3\u6599\uff1a\u80ed\u8102\u87f2\u67d3\u7d05\u3001\u975b\u85cd\u67d3\u85cd\uff0c\u5728\u8e0f\u677f\u7e54\u5e03\u6a5f\u4e0a\u7de8\u7e54\u7f8a\u6bdb\u5730\u6bef\u3002\u63a5\u8457\u524d\u5f80\u81ea\u7a31\u300c\u4e16\u754c\u6885\u65af\u5361\u723e\u4e4b\u90fd\u300d\u7684\u8056\u5730\u4e9e\u54e5\u99ac\u5854\u7279\u862d\uff08Santiago Matatl\u00e1n\uff09\uff0c\u53c3\u89c0\u7576\u5730\u7684\u84b8\u993e\u4f5c\u574a\uff08palenque\uff09\uff1a\u9f8d\u820c\u862d\u679c\u5fc3\u5728\u5730\u4e0b\u5751\u4e2d\u70d8\u70e4\uff0c\u518d\u7528\u77f3\u88fd\u5854\u8679\u7d0d\u8f2a\uff08tahona\uff09\u78be\u788e\uff0c\u7d93\u767c\u9175\u5f8c\u5728\u9285\u88fd\u6216\u9676\u88fd\u84b8\u993e\u5668\u4e2d\u9032\u884c\u5169\u6b21\u84b8\u993e\u3002\u54c1\u9152\u74b0\u7bc0\u901a\u5e38\u5df2\u5305\u542b\u5728\u884c\u7a0b\u5167\uff0c\u800c\u76f4\u63a5\u5411\u4f5c\u574a\u8cfc\u8cb7\u7684\u9152\u74f6\uff0c\u50f9\u9322\u5f80\u5f80\u9060\u4f4e\u65bc\u5e02\u5340\u540c\u6b3e\u9152\u6a19\u7684\u552e\u50f9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u56db\u5929\uff1a\u5929\u7136\u6eab\u6cc9\u77f3\u7070\u5ca9\u7011\u5e03\u8207\u7c73\u7279\u62c9\u907a\u5740<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u6eab\u6cc9\u77f3\u7070\u5ca9\u7011\u5e03\uff08Hierve el Agua\uff09\u662f\u4e00\u7d44\u5bcc\u542b\u7926\u7269\u8cea\u7684\u6cc9\u6c34\uff0c\u7d93\u904e\u6578\u767e\u5e74\u6c89\u7a4d\u9223\u5316\uff0c\u5f62\u6210\u5f77\u5f7f\u5f9e\u61f8\u5d16\u908a\u50be\u7009\u800c\u4e0b\u7684\u300c\u51dd\u56fa\u7011\u5e03\u300d\uff0c\u5d16\u9802\u9084\u6709\u5929\u7136\u7684\u7121\u908a\u969b\u6cf3\u6c60\u3002\u6b64\u5730\u8ddd\u96e2\u74e6\u54c8\u5361\u5e02\u7d0470\u516c\u91cc\u2014\u2014\u9014\u7d93\u7c73\u7279\u62c9\uff08Mitla\uff09\uff0c\u8996\u8def\u6cc1\u800c\u5b9a\uff0c\u55ae\u7a0b\u7d04\u97001.5\u81f32\u5c0f\u6642\uff0c\u56e0\u6b64\u9019\u662f\u4e00\u500b\u5168\u65e5\u7684\u884c\u7a0b\u3002\u53ef\u5728\u9014\u4e2d\u9806\u9053\u53c3\u89c0\u7c73\u7279\u62c9\u8003\u53e4\u907a\u5740\uff0c\u4ee5\u5176\u5728\u4e2d\u7f8e\u6d32\u7368\u4e00\u7121\u4e8c\u7684\u5e7e\u4f55\u77f3\u780c\u9472\u5d4c\u6d6e\u96d5\u805e\u540d\uff1b\u76f4\u523016\u4e16\u7d00\u521d\u897f\u73ed\u7259\u4eba\u62b5\u9054\u6642\uff0c\u9019\u88e1\u4ecd\u662f\u85a9\u6ce2\u7279\u514b\u4eba\u3001\u5f8c\u4f86\u5247\u662f\u7c73\u65af\u7279\u514b\u4eba\uff08Mixtec\uff09\u6d3b\u8e8d\u7684\u4e2d\u5fc3\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u5929\u7136\u6eab\u6cc9\u77f3\u7070\u5ca9\u7011\u5e03\u8fd1\u5e74\u66fe\u56e0\u571f\u5730\u7cfe\u7d1b\u53ca\u51fa\u5165\u9650\u5236\u800c\u591a\u6b21\u66ab\u6642\u95dc\u9589\uff0c\u51fa\u767c\u524d\u52d9\u5fc5\u5148\u78ba\u8a8d\u662f\u5426\u958b\u653e\uff0c\u4ee5\u514d\u6574\u5929\u884c\u7a0b\u843d\u7a7a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e94\u5929\uff1a\u963f\u5df4\u65af\u6258\u65af\u5e02\u5834\u8207\u60a0\u9592\u7684\u544a\u5225<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u5230\u963f\u5df4\u65af\u6258\u65af\u5e02\u5834\uff08Mercado de Abastos\uff09\u8d70\u8d70\uff0c\u9019\u662f\u5168\u5e02\u6700\u5927\u7684\u5e02\u96c6\uff0c\u537b\u9060\u6bd4\u5e02\u4e2d\u5fc3\u90a3\u5169\u500b\u5e02\u5834\u5c11\u904a\u5ba2\u2014\u2014\u5728\u524d\u5f80\u6a5f\u5834\u4e4b\u524d\uff0c\u8cb7\u4e00\u4e9b\u65b0\u9bae\u7684\u86cb\u9ec3\u9eb5\u5305\uff08pan de yema\uff09\u3001\u6c34\u679c\uff0c\u518d\u5403\u6700\u5f8c\u4e00\u789f\u6885\u6885\u62c9\u65af\uff08memelas\uff09\u3002\u5982\u679c\u6642\u9593\u8a31\u53ef\uff0c\u5831\u540d\u4e00\u500b\u534a\u5929\u7684\u6469\u723e\u91ac\u8207\u7389\u7c73\u8584\u9905\u88fd\u4f5c\u9ad4\u9a57\u8ab2\uff08\u6b77\u53f2\u57ce\u5340\u5167\u6709\u5e7e\u5bb6\u70f9\u98ea\u5b78\u6821\u63d0\u4f9b\uff09\uff0c\u6703\u6bd4\u5728\u6b65\u884c\u8857\u8cb7\u4efb\u4f55\u7d00\u5ff5\u54c1\u90fd\u66f4\u6709\u610f\u7fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u7528\u8cc7\u8a0a<\/h2>\n\n\n<p class=\"wp-block-paragraph\">10\u6708\u81f33\u6708\u662f\u4e7e\u5b63\uff0c\u4e5f\u662f\u5230\u9130\u8fd1\u6751\u843d\u4e00\u65e5\u904a\u6700\u8f15\u9b06\u7684\u6642\u6bb5\uff1b10\u6708\u5e95\u81f311\u6708\u521d\u9084\u9069\u9022\u58a8\u897f\u54e5\u4ea1\u9748\u7bc0\uff08D\u00eda de los 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searches for &#8220;underrated destinations&#8221; have spiked worldwide heading into 2026, Oaxaca city has spent longer than most quietly earning the label on its own terms \u2014 not through a single viral list, but through mole negro, mezcal distilled a few miles from where it&#8217;s poured, and a historic 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